Course curriculum

  • 1

    FB group introduction

    • Join our Facebook group if you haven't done it jet!
  • 2

    Chapter 1: Understanding Your Fear

    • Lesson 2: Recognizing Patterns
  • 3

    Chapter 2: Cultivating Safety

    • Lesson 2: Grounding Exercises
  • 4

    Chapter 3: Clearing Limiting Beliefs

    • Lesson 2: Releasing Negative Thoughts
  • 5

    Chapter 4: Taking Action with Intention

    • Lesson 2: Sharing Your Voice
  • 6

    Chapter 5: Embracing Your New Narrative

    • Lesson 2: Setting Future Intentions